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Trust Your Spine Again: Restoring Movement with Pelvic Tilts

26 Jul at 10:56 pm

Lachlan Allen

By learning to control your lower back and your pelvis, you are strengthening important neuromuscular connections and brain maps. Proving…

The 5-Minute Diaphragm Reset: A Simple Daily Breathing Habit

25 Jul at 2:40 pm

Lachlan Allen

Why Diaphragmatic Breathing Matters Purpose: This exercise builds awareness of what true diaphragmatic breathing feels like. The Relax State: Diaphragm-dominant…

Your Body At Work: A Practical Guide to Workplace Ergonomics

10 Jul at 11:54 am

Amy Conca

Your Best Posture is Your Next Posture: A Teacher’s Guide to Ergonomics We recently had the pleasure of chatting with…

Sever’s Disease: Why Your Child’s Heel Hurts and What To Do About It

9 Jul at 12:10 pm

Amy Conca

Your child limps off the soccer pitch holding the back of their heel. They tip-toe around the house in the…

Graded Motor Imagery: The 3-Step Progression Plan That Should Precede Your Movement Rehab Plan

20 May at 2:24 pm

Lachlan Allen

Introducing Graded Motor Imagery If you’ve been battling chronic, ongoing lower back pain, you have probably tried it all: massages,…

How Much Exercise Is Enough? (And Can You Actually Do Too Much?)

26 Mar at 4:51 pm

Amy Conca

Your Guide to Australia’s Physical Activity Guidelines We get asked versions of this question all the time at the clinic:…

Patient Guide: Target Release with a Massage Ball

26 Mar at 3:47 pm

Amy Conca

Using a massage ball (or lacrosse ball) allows for deep, localised pressure that a foam roller can’t always reach. This…

Patient Guide: Lower Body Foam Rolling

26 Mar at 3:47 pm

Amy Conca

Foam rolling is a form of self-myofascial release. It is used to reduce muscle “tone” (tension), improve local blood flow,…

Patient Guide: 4 Simple Stretches That Can Aid In Reducing Lower Back Pain

26 Mar at 3:46 pm

Amy Conca

This blog outlines four foundational movements designed to improve spinal extension, promote lumbar flexion, and restore fluid motion to your…

Patient Guide: The Bird-Dog

26 Mar at 3:44 pm

Amy Conca

What is the Bird Dog The Bird-Dog is a gold-standard exercise for developing core stability and spinal mobility. It teaches…

Trust Your Spine Again: Restoring Movement with Pelvic Tilts

The 5-Minute Diaphragm Reset: A Simple Daily Breathing Habit

Your Body At Work: A Practical Guide to Workplace Ergonomics

Sever’s Disease: Why Your Child’s Heel Hurts and What To Do About It

Graded Motor Imagery: The 3-Step Progression Plan That Should Precede Your Movement Rehab Plan

How Much Exercise Is Enough? (And Can You Actually Do Too Much?)

Patient Guide: Target Release with a Massage Ball

Patient Guide: Lower Body Foam Rolling

Patient Guide: 4 Simple Stretches That Can Aid In Reducing Lower Back Pain

Patient Guide: The Bird-Dog

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